Hunger or Comfort?!?

Another week down. I’d be lying if I said it was easier this week. I struggled just as much as I did last week. I did, however, pay more attention to what I ate this week. I tried journaling everything that went into my mouth, examining every feeling that went with each morsel of food, and upholding my vow to stay away from my binge foods. The whole cheating thing is about me sabotaging my success at achieving my goal. I am an emotional eater. I don’t allow myself to feel loneliness, hurt, disappointment, shame, and/or frustration, whatever it may be. My favorite foods are there to fill in the blanks. I get it.

This week I’ve confronted some feelings that I didn’t even recognize. Difference is this time, I’m allowing myself to feel those feelings. I literally have an argument with my angel and that demon inside me for power. So far, my angel has overcome the feeling to stuff my mouth for immediate comfort. Realizing, that that comfort has brought me to where I am now.

This was a great week!